Wednesday, November 19, 2014

10 Tips for Growing Long and Healthy Hair

We've all been there. Maybe you compulsively cut your hair short only to discover you hate the way it looks and feels. Maybe you had to trim a lot of hair because it was damaged from sun, chlorine, and bleach. Maybe you saw someone with gorgeous long hair or a cute hairstyle in a magazine and you want a fairy godmother to magically make your hair long right then and there. Whatever your reason for wanting longer hair, everyone has the same problem: there is no fairy godmother, and growing out your hair takes a lot of time. However, there are a lot of things you can do to help your hair grow faster and stay healthier. Here are 10 tips and tricks for growing out long and healthy hair.

1. Protect your hair! Especially when you're trying to grow your hair out longer, avoid all sorts of things that can damage your hair. Some of the worst culprits are the sun, chlorine, and bleach. Wear a hat or a light scarf over your hair if you plan on spending a lot of time in the sun. Consider skipping the highlights for a while if you're trying to grow your hair out long.

2. Don't wash it every day. Not everyone can get away with this, but the process of washing and drying your hair can cause dryness and breaks. It's better for your hair to only wash it every other day.

3. Avoid using a drier and straightener. Any kind of heat on your hair causes damage. Sometimes you're going to need to blow dry your hair, or straighten it, or use a curling iron to create a cute look. However, all of these things damage your hair, so avoid them whenever possible. When you have time, air dry your hair. When you're using a flat iron, try to only go over the same piece of hair one time. Also use some sort of heat protecting spray or product on your hair before you dry or straighten. Especially when you're trying to grow your hair out longer, it's important to minimize things that will damage your hair.

4. Eat healthy foods. This one is sort of obvious, but easy to forget. Since your hair is a part of your body, if you are eating healthy foods and taking good care of yourself, this will show in your hair as well. Hair healthy foods include: salmon, walnuts, oysters, sweet potatoes, eggs, spinach, lentils, Greek yogurt, blueberries, and poultry. (Source)

5. Take hair healthy vitamins like Hairfinity. Hairfinity is a nutritional supplement formulated with essential nutrients for healthy hair. This hair specific formula contains Vitamins A, C, and D, a B-Vitamin Complex, Biotin, MSM, and more. Hairfinity is clinically proven to increase the hair growth rate by 155% while decreasing shedding. Two capsules are taken per day, and each bottle contains a one-month supply. Check out their website for more info and great testimonials (like these two below. Chelsea saw results after just 2 weeks, and KP documented her hair growth over a year.)

6. Pamper your hair and scalp. Deep condition your hair once ever couple of weeks. Try out some hair masks. Massage essential oils or coconut oil into your scalp.

7. Avoid breakage. Your hair is the most vulnerable when it's wet. Try combing through your hair in the shower after you've applied conditioner, and then lightly drying with a towel. Then try not to brush or even play with your hair as much as possible until it has dried.

8. Stimulate your scalp. This will help keep your scalp healthy and your hair growing properly. When you're washing your hair, spend a few minutes massaging your scalp. Hairfinity also has vitamins like Vitamin B3, Vitamin B Complex, and Vitamin A that all help keep your scalp healthy. Brushing your dry hair gently and regularly is another great way to keep your scalp healthy and promote hair growth. Use a great brush with natural bristles and make sure that you're brushing your scalp and not just the ends of your hair.

9. Remember it's okay to go a long time without getting a trim. If you don't have split ends, and you're taking good care of your hair, skipping the trim is the fastest way to keep your hair growing longer. When you do get your hair cut, make sure that your hair dresser really understands that you are trying to grow your hair out and to cut as little as possible.

10. Be wary of hair ties and tight ponytails. Make sure that you are using good hair ties that don't pinch or pull your hair. Avoid hairstyles where your hair is pulled really tight, because this can often cause your hair to break and tear. Also don't sleep in a ponytail. This will just cause your hair to knot and tear.

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